What is Positive Psychology?
Positive psychology is interested in what makes life worth living for people. It asks what is right with you rather than what is wrong with you.
Traditional psychology has focused more on what is wrong with individuals rather than what is right about them. It is more interested in making normal life more fulfilling. Some of the ways this can be done is through knowing what your “flow” is. Or being more mindful or developing learned optimism rather than learned helplessness.
Increase well-being
