There are so many different types of psychotherapies available, how do I know which one will work for me?
You don’t until you try them.
What works for one person may not work for another and what may work for you today, may not work for you in the future. There are many variables involved. However, everyone is drawn to their own personal preference. Some of the therapies include Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Acceptance Commitment Therapy, Rational Emotive Therapy, Play Therapy and the list goes on. Often these therapies overlap one another.
