Christine | Gippsland Counselling Services

Loneliness – the changing way of the world

Christine Helpful Information, Lonliness September 29, 2016March 17, 2017friends, information, lonely 0 Comment

It is interesting to me that in this ever changing world of social media, twitter, Facebook, instagram, free to air television and the list goes on that it has been reported in an article by Lifeline, that 8-10 people in

Mindfulness

Christine Mindfulness August 11, 2016March 15, 2017meditation, mindfulness 0 Comment

WHAT IS MINDFULNESS AND WHY ARE PEOPLE talking so much about the benefits of it? Mindfulness is becoming very popular and for very good reason. So often we can get caught up in reminiscing about the past and worrying about

What is positive psychology?

Christine Positive Psychology August 7, 2016March 15, 2017feel better, happiness, positive psychology, self esteem 0 Comment

What is Positive Psychology? Positive psychology is interested in what makes life worth living for people. It asks what is right with you rather than what is wrong with you. Traditional psychology has focused more on what is wrong with

What to do when someone you love has an addiction.

Christine Uncategorized August 7, 2016March 15, 2017addiction, alcohol, drugs 0 Comment

Over the course of my years, I have spoken to numerous people who have been involved with someone with an addiction. It is the most frustrating, debilitating position to be in. Trying to control someone to help them but not

How to feel better when you have lost hope.

Christine Hope June 30, 2016March 15, 2017help, Hope, serenity 0 Comment

If you are struggling with day to day life because you have lost hope, then read on, you may well find some helpful hints to help you feel better and more able to manage