Relationships and how to have a successful one using the Gottman Method.
What are the different types of psychotherapy?
There are so many different types of psychotherapies available, how do I know which one will work for me? You don’t until you try them. What works for one person may not work for another and what may work for
Read MoreWhat is the difference between a psychologist and an Accredited Mental Health Social Worker?
So what is the difference between a psychologist and an accredited mental health social worker? Both study at university and are involved in extensive study and work placement. Both are trained in psychotherapy and work with patients by listening
Read MoreCan Social Media make you depressed?
CAN SOCIAL MEDIA MAKE YOU DEPRESSED? Absolutely it can. Although social media which includes facebook, twitter, pinterest, instgram etc was designed to entertain and inform, it appears that it can quite often have a detrimental affect. If everyone that
Read MoreRebates available
If you have a Mental Health Plan from your GP, Psychiatrist or Paediatrician you are able to claim a rebate through Medicare. Different rebates apply to different settings, therefore, if you want to know what the rebate will be, enquire
Read MoreAm I depressed?
Are you depressed? There are certain signs and symptoms that can indicate you are depressed. If you are not sure, take this quiz from the Beyond Blue Organisation. The following information is taken directly from the Beyond Blue website at
Read MoreAre you worried about a family member?
Are you concerned for a loved one? It is very difficult to watch someone you care about suffering. This could be from an addiction such as drugs or alcohol or gambling, or over-spending or a number of other things. So
Read MoreHow do you deal with rejection?
How do you deal with rejection? No one likes to feel rejected for whatever reason it may be. Often the rejection will trigger past hurts and rejections and compound how you are feeling. The feeling of not being enough is
Read MoreDesiderata
The following poem by Max Ehrmann written in 1927 is as true today as it was then. There is a lot of wisdom in this poem and one that requires some quiet reflection. Something to ponder on………. DESIDERATA
Read MoreShould I get counselling?
You know often people ask themselves “Should I get counselling?” If you can answer “Yes” to most of the questions below, then I would suggest that counselling may really help you. Counselling may consist of 1 session or many. Depends
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